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Classic Crab Salad with Eggs

Your guests will be won over! Original, mouthwatering, and homey! I'm not much for making soups and main courses — maybe it's the chronic lack of time, maybe it's plain laziness — but salads I could make around the clock; to me, that's real food. And since I adore seafood, it shows up in my recipes constantly, in every form. One of my favorite ingredients is crab sticks. For one thing, they pair easily with almost anything, and for another, they have a flavor all their own. So today I'm going with a crab-stick salad, and here's the recipe I want to share — the classic crab salad.

Yana VitalievnaAuthor avatar
Recipe author
Crab salad with eggs classic
Crab salad with eggs classic
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 6 g
Fats 32 % 12 g
Carbohydrates 51 % 19 g
203 kcal
GI: 17 / 61 / 22

Cooking method

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  • I usually soak the rice for a couple of hours, then cook it until fully done and rinse it well. I boil the eggs, peel them, and chop them finely. I also cut the crab sticks and onion into small cubes. I mix all the ingredients together and dress with mayonnaise. Sometimes I add a little grated cheese to the salad — it gives the dish a richer flavor. To serve, I garnish the salad with sweet red pepper. I think your family will happily give this dish a try, and it'll earn a permanent place in your home as both an everyday and a party recipe.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Olives - 115  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Crab sticks meridian snow crab - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Crab sticks santa bremor snow crab - 70  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g

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