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Split Pea Mash with Pickles and Carrots

A really tasty recipe for an unusual side that's absolutely worth trying! Peas are a very wholesome food. Few people realize that peas contain as much plant protein as beef. So treat your body, at least now and then, to tasty, healthy dishes made with peas. Let me share a recipe for an unusual dish — a pea mash with pickles and carrots. Pea porridge was highly regarded in old Russia, though the dish is somewhat forgotten today. Let's honor the traditions of our ancestors :) and add a few of our own ideas along the way.

KaterinaAuthor avatar
Recipe author
Pea porridge with cucumbers and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 7 g
Fats 4 % 1 g
Carbohydrates 68 % 17 g
104 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Soak the peas for 2 hours

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried green peas, unboiled whole - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Olives - 166  kcal/100g
  • Onion - 41  kcal/100g
  • Pickles - 11  kcal/100g
  • Table salt - 0  kcal/100g
  • Nutmeg - 556  kcal/100g

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