Stewed tofu with escarole

Meat-free dishes can be very tasty! Stewed tofu with escarole is a great dish for dinner. All the ingredients are fried in turn, and then stewed together for a while. Sesame seed perfectly complements the taste of the dish.If there is no olive oil, you can use any vegetable oil as desired.
SvetalisAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 43 % 6 g
Carbohydrates 36 % 5 g
102 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. In a frying pan over medium heat, fry the sesame seeds for 3 to 5 minutes, transfer to a dish. 

2. Cut the tofu coarsely. Turnips are cleaned, also cut into large pieces.Peel ginger and garlic, grate. My escarole, cut into large squares. 

3. On medium heat, heat the olive oil, cut the onion into rings, fry, transfer to a separate dish.

4. Then fry the tofu on both sides until golden, about 2-3 minutes on each side. Transfer the tofu to paper towels to remove excess fat.

5. Now fry the turnips until tender golden brown, 3-4 minutes on each side. Add ginger and garlic to the turnip, cook for 1 minute.

6. At this stage, add the escarole and tofu, pour the wine, simmer until the escarole becomes soft.

We salt and pepper the finished dish to taste, sprinkle with sesame seeds and previously fried onions, serve on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Turnip - 30   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Liqueur wines - 212   kcal/100g
  • Semi-dry wines - 78   kcal/100g
  • Dry wines - 64   kcal/100g
  • Red wine - 88   kcal/100g
  • Shallots - 72   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Escarole - 16   kcal/100g
  • Tofu - 72   kcal/100g

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