Chicken salad Champs Elysees

Fresh light delicious summer salad with chicken! Try it!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 45 % 10 g
Carbohydrates 14 % 3 g
139 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

1. Rub the fillet with spices and salt;
2. Fry in a frying pan in oil until tender;
3. Cut cucumbers into cubes;
4. Chop the greens;
5. Cut the cooled fillet;
6. Put cucumbers, greens, peas, fillets in a bowl;
7. Dressing: mix oil, mustard, vinegar, salt, spices;
8. Season the salad, mix.
Bon appetit and summer mood!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Grape vinegar - 14   kcal/100g

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