Grilled Pork with Spicy Pineapple Sauce

Wow your guests with a pork recipe they won't see coming.

NashaDashaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 46 % 11 g
Carbohydrates 25 % 6 g
161 kcal
GI: 29 / 29 / 43
  • To make the brine for the pork, put the whole spices in a saucepan and toast them for 3 minutes. Add the water, then the salt, sugar, ginger, and garlic. Bring the brine to a boil and immediately pull it off the heat. Stir in the rum and let it cool to room temperature. Put the pork tenderloin in a bowl, pour the brine over it, and refrigerate for 4 hours. Meanwhile, make the sauce. In the same saucepan, toast the spices for about 30 seconds until fragrant. Heat the butter in a small skillet over medium heat and add the ginger, garlic, and chili. Sauté, stirring constantly, for about 3 minutes. Pour in the vinegar, add the toasted spices and brown sugar, and stir everything together well. Season with salt and add the pineapple pieces. Bring the sauce to a boil, then simmer for another 20 minutes. Take it off the heat and stir in the green onion, mint, and lime juice — the sauce is ready. Once the meat has chilled, heat the grill to medium-high. Lift the pork from the brine and pat it dry with paper towels, seasoning with salt and pepper to taste. Brush the grill grate with oil and sear the pork well on each side until golden. Turn off the grill, tent the meat with foil, and let it keep cooking in the residual heat for another 10 minutes. Remove and rest for 5 minutes, then unwrap and slice. Serve with the spicy sauce.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Garlic - 143  kcal/100g
  • Carnation - 323  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Mint fresh - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Lime - 16  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Rum - 75  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Green onion - 19  kcal/100g
  • Water - 0  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Brown Sugar - 394  kcal/100g
  • Table salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g

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