Pancake Cake with Bananas, Chocolate, and Oat Flour
Good for a lighter, diet-friendly eating plan. A tasty, light little cake — give it a try!
Recipe author
Pancake Cake with Bananas, Chocolate, and Oat Flour
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 %
9 g
Fats 18 %
6 g
Carbohydrates 55 %
18 g
169 kcal
GI:
5
/
37
/
58
- Combine all the batter ingredients (blend them with a blender) and cook the pancakes. For the cream, mix the cottage cheese with the honey and the chocolate crumbs; melt the second portion of chocolate together with the cream. Spread each pancake with the cottage cheese cream, then pour the melted chocolate over the top layer.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Cottage cheese 'vitalinia' - 64 kcal/100g
- Cottage cheese 'morning' ( 'danone') without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Bitter chocolate - 539 kcal/100g
- Oatmeal - 369 kcal/100g
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Related and additional categories:
- Fast and tasty
- For breakfast
- Baking
- Cakes
- Eggs
- Dairy products
- Flour
- Fruit berries
- Sweet
- Frying
- In a frying pan
- Hasty pastries
- Hasty cake hand
- From cottage cheese fast and tasty
- Cake fast and delicious
- Dishes in 30 minutes
- Pancakes and pancakes
- Cottage cheese pastries
- Quick baking
- Honey cake
- Chocolate cake
- Cottage cheese cake
- Cakes without mastic
- Fruit cake
- Pan cake
- Pancake cake
- Cream cake
- Diet cake
- Egg breakfast
- Cottage cheese for breakfast
- Cottage cheese
- Milk
- Сливки
- Oat flour
- From bananas
- Vegetarianism
- Recipes for lean dishes without butter
- Honey
- Chocolate
