Simple snack sandwiches with herring

A delicious and simple snack will be appropriate in any menu!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 12 g
Fats 39 % 17 g
Carbohydrates 34 % 15 g
234 kcal
GI: 6 / 94 / 0

Step-by-step cooking

Cooking time: 45 min
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First of all, I boil a hard-boiled egg and let it cool down. I do this in the evening, because I often cook simple sandwiches for breakfast. I clean the herring from the film from the outside and clean it from the inside. I remove the fillets from the bones and put them in the freezer. I leave a small piece in the large chamber of the freezer, pre-sliced into small slices. I cut the bun in half, lubricate each half with butter. On one of the halves of each bun I put a thin circle of egg, around which I place pieces of herring fillet. And sometimes I cook a kind of butter from eggs and melted cheese, on which I put pieces of fillet or put pieces of tomato under the herring. I cover the second half of the bun. Well, that's it, now you can make coffee and start breakfast. If it's not breakfast, but dinner, I often add a couple of onion rings to each bun. The culinary recipe of this excellent food has an interesting history. A cook I know is a great connoisseur of a wide variety of snacks. When I once again asked her to share some interesting recipe with me, she threw me this recipe with a photo. I was surprised at how beautiful the most ordinary everyday sandwich can be. It was time to be surprised for the second time when I cooked this seemingly very ordinary meal, which turned out to be amazingly delicious. I now cook simple sandwiches not only on weekdays, but also on holidays.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Processed cheese with 60 % fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Dietary bun - 242   kcal/100g
  • Diet bun on sorbitol - 266   kcal/100g
  • Bun - 242   kcal/100g

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