Buckwheat gravy with flour, sausages and tomato paste

Hearty, fragrant gravy. An ideal addition to buckwheat and rice. Inspired))
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 7 g
Fats 18 % 8 g
Carbohydrates 66 % 29 g
202 kcal
GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 15 min
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Such gravy for buckwheat turns out to be quite satisfying, but men and children like it (tested). I didn't write the recipe, because I cooked by eye. I think that here it is already necessary to look at the number of sausages added.

First you need to chop the sausages as you want, at least cut them into slices, at least strips, at least chop them into porridge.

After sending the sausages to fry in a frying pan, put chopped onion, tomato paste or ketchup. Add corn flour to them. You can also take grits, but then you will have to boil it longer. As soon as the grits are fried, pour boiling water into the pan so that it closes the mixture, rising 4-5 centimeters above it. Immediately add salt, spices and mix.

Cook until the cereals are ready, periodically try. If the gravy to the buckwheat turned out to be too liquid, add wheat flour (1 tsp, no more).

There is a second option for cooking this dish: fry sausages with tomatoes and onions separately from cereals, and then mix everything. This option is longer, but tastier (tested!).

There is a third option: do not put sausages at all, that is, make gravy with one corn, onion and tomato.

Caloric content of the products possible in the composition of the dish

  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Milk sausages - 266   kcal/100g
  • Russian sausages - 243   kcal/100g
  • Pork sausages - 324   kcal/100g
  • Canned sausages - 228   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour, unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Corn flour from grain with removed germs of vitamin E - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g

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