Composition / ingredients
Cooking method
1. Put the pan on the fire, put the washed cherry plum in it and fill it with water. Bring to a boil and boil the cherry plum over moderate heat for about 20 minutes. The skin and bones should depart from the cherry plum.
2. While the cherry plum is cooking, finely chop the cilantro, crush and chop the garlic, release the hot pepper from the seeds, core and finely chop.
3. Drain the water from the finished cherry plum and use a sieve to grind it into a container so that only the skin and bones remain in the sieve.
4. Return the cherry plum puree to the fire and bring to a boil, stirring constantly. Turn off the fire.
5.Add salt, coriander, mint, and utsho-suneli to the puree and mix.
6. Add garlic, hot pepper, cilantro and mix thoroughly again.
Tkemali is ready!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Cherry plum - 27 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Coriander greens - 25 kcal/100g
- Ground coriander - 25 kcal/100g
- Utsho-suneli - 12 kcal/100g