Apple chutney sauce

Indian chutneys amaze with their variety. Start with the basic recipe! Such a chutney with tomatoes and apples, with a sea of flavors and flavors, will brighten up more than one dinner, lunch and holiday. Even simple boiled rice or chicken steamed with such a chutney will become an exquisite delicacy.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 8 % 1 g
Fats 0 % 0 g
Carbohydrates 92 % 12 g
57 kcal
GI: 46 / 15 / 38

Step-by-step cooking

Cooking time: 4 h
  1. Step 1:

    Step 1.

    Peel and core the apples, cut into slices, put in a saucepan, add water and put on fire.

  2. Step 2:

    Step 2.

    Bring the apples to a boil and cook for 25 minutes.

  3. Step 3:

    Step 3.

    Put mustard seeds in cheesecloth (muslin) and put them with apples.

  4. Step 4:

    Step 4.

    Peel and chop the onion, add to the apples and mix.

  5. Step 5:

    Step 5.

    Remove the skin from the tomato, cut the pulp with seeds (you can do it without seeds) and add it to the pan. Slicing of all products does not play a special role, because during cooking, chutney turns almost into mashed potatoes.

  6. Step 6:

    Step 6.

    Add curry, pepper, sugar and salt.

  7. Step 7:

    Step 7.

    Add the raisins.

  8. Step 8:

    Step 8.

    Peel and chop the garlic finely and put it in a saucepan. Add apple cider vinegar, mix everything, bring to a boil. Stir until the sugar dissolves, otherwise the caramel will boil at the bottom.

  9. Step 9:

    Step 9.

    Cook the chutney at the weakest boil for about 3 hours. It will become creamy and very fragrant. Remove the mustard bag from the finished chutney, and arrange the sauce itself in jars. They can be stored in or rolled up, turned over before cooling, etc., in general, to do as with the usual preparation for the winter.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Garlic - 143   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Curry - 352   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Apple cider vinegar - 14   kcal/100g

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