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Finger-Licking Mushroom and Cabbage Solyanka for Winter

Mushrooms and vegetables make a delicious pairing — and a great preserve. This solyanka is well worth putting up for winter; it's finger-licking good! You can use any mushrooms, though wild ones naturally give more flavor than supermarket ones. Either way, boil the mushrooms before stewing. Serve the solyanka as a side for meat or fish, or just eat it on its own with bread.

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Solyanka will lick your fingers for the winter
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 2 g
Fats 43 % 6 g
Carbohydrates 43 % 6 g
79 kcal
GI: 83 / 0 / 17
    1. Peel the carrots, pull the outer leaves off the cabbage, and shred everything fairly fine. Seed the bell peppers, remove the ribs, wash, and cut into small dice.
    1. Sauté the vegetables in vegetable oil for 10 minutes (use half of the oil).
    1. Peel the onion and dice it along with the pre-washed oyster mushrooms.
    1. Boil the mushrooms in salted water for 7 minutes, then drain them in a colander to let the excess liquid run off.
    1. Sauté the mushrooms with the onion in the remaining oil until the onion is translucent, about 5 minutes.
    1. Combine the sautéed vegetables with the mushrooms, add the sugar and salt, then the bay leaf, allspice berries, and tomato paste. Stir everything together, add a little water, and simmer the solyanka, covered, for half an hour.
    1. After that, pour in the vinegar, let it boil for 3–4 minutes, and spoon it into pre-sterilized jars. Seal them tightly and store in a cool place.
  • Happy cooking and delicious canning!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Pickled oyster mushrooms - 23  kcal/100g
  • Oyster mushrooms are fresh - 38  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Allspice - 263  kcal/100g

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