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Green Lentil Soup with Vegetables and a Blend of Herbs

Make an incredibly tasty soup with a Bulgarian flair! For me, any Bulgarian dish is a hit of childhood nostalgia and always a wonderful blend of flavors and aromas. Green lentils have become an affordable, everyday staple that's always on the shelf at the nearest store. Add a touch of Bulgarian cooking, and you've got a soup that's anything but ordinary. It's also healthy and perfect for a vegetarian diet.

Tanuska-psAuthor avatar
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Green lentil soup with vegetables and a mixture of herbs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 9 g
Fats 9 % 3 g
Carbohydrates 64 % 21 g
141 kcal
GI: 100 / 0 / 0
  • To make this tasty, fragrant soup: 1. Soak the lentils in cold water for two hours. Then drain and rinse them well. 2. Cut the carrot, onion, garlic, and bell pepper into small cubes. 3. Pour boiling water over the tomatoes, peel them, and chop them as finely as the rest of the vegetables. 4. In a pot with heated oil, sauté the onion, carrot, and pepper for 5 minutes. 5. Then add the tomatoes and garlic and pour in a cup of hot water. Cover and simmer for a couple of minutes. 6. Add the lentils and salt to the vegetables, stir, then add each of the seasonings one at a time, stirring as you go. 7. Add hot water until you reach the consistency you want. 8. Stir and cook for 10-15 minutes over medium heat. To serve, sprinkle the soup with chopped parsley. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Herb mixture - 259  kcal/100g
  • Fenugreek - 323  kcal/100g
  • Green lentils - 323  kcal/100g

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