Bananas stuffed with nuts in chocolate

Banana dessert with chocolate and nuts in a hurry. The most famous banana dessert is the chilled halves of bananas dipped in melted chocolate and sprinkled with chopped nuts. The ingredients are the same here, but the cooking technology is different.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 5 g
Fats 40 % 19 g
Carbohydrates 49 % 23 g
270 kcal
GI: 9 / 61 / 30

Cooking method

Cooking time: 25 min

1. Filling. Finely chop or chop the nuts in a blender. Melt the chocolate in a water bath. Combine the nuts with the chocolate and mix.

2. Peel the bananas and cut them lengthwise.

3. Cut each half crosswise into 3 parts and remove the core.

4. Stuff bananas with chocolate-nut mass and put on a dish.

Caloric content of the products possible in the composition of the dish

  • Bananas - 89   kcal/100g
  • Hazelnuts - 670   kcal/100g
  • Chocolate 70 % - 539   kcal/100g
  • Dark chocolate - 539   kcal/100g

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