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Chocolate-Nut Stuffed Bananas

A quick banana dessert with chocolate and nuts. The most familiar banana treat is chilled banana halves dipped in melted chocolate and rolled in chopped nuts. This one uses the same ingredients but a different technique.

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Bananas stuffed with nuts in chocolate
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 5 g
Fats 40 % 19 g
Carbohydrates 49 % 23 g
270 kcal
GI: 9 / 61 / 30
    1. Make the filling: finely chop the hazelnuts or pulse them in a blender. Melt the chocolate in a heatproof bowl set over simmering water. Stir the nuts into the chocolate until combined.
    1. Peel the bananas and cut them in half lengthwise.
    1. Cut each half crosswise into 3 pieces and scoop out the center to make a little hollow.
    1. Fill the bananas with the chocolate-nut mixture and arrange them on a serving plate.

Caloric content of the products possible in the composition of the dish

  • Bananas - 89  kcal/100g
  • Hazelnuts - 670  kcal/100g
  • Chocolate 70 % - 539  kcal/100g
  • Dark chocolate - 539  kcal/100g

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