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Sprouted Oats in an Apple "Bowl"

A treasure trove of vitamins! Make a tasty, original treat! A wonderful recipe for anyone who watches their diet and keeps it healthy. I love making these apples for breakfast. You can experiment with the ingredients, adding different nuts, pieces of fruit, and so on. Give it a try!

OlushaAuthor avatar
Recipe author
Sprouted oats in an apple pot
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 16 % 6 g
Carbohydrates 73 % 27 g
188 kcal
GI: 65 / 15 / 19
    1. Soak the raisins ahead of time. 2. Chop the walnuts. 3. Cut the tops off the apples and scoop out the centers to make "bowls." 4. Pour the milk into a small saucepan, add the oats, and stir. Cook for 5 minutes, then take the pan off the heat. 5. Add the raisins, walnuts, and cranberries to the pan. 6. Add the honey, salt, and ground cinnamon. 7. Pour in the maple syrup. Mix everything together. 8. Fill the apple "bowls" with the mixture. Have a bright morning and an active day!

Caloric content of the products possible in the composition of the dish

  • Молоко коровье цельное - 68  kcal/100g
  • Молоко 3,5% жирности - 64  kcal/100g
  • Молоко 3,2% жирности - 60  kcal/100g
  • Молоко 1,5% жирности - 47  kcal/100g
  • Концентрированное молоко 7,5% жирности - 140  kcal/100g
  • Молоко 2,5% жирности - 54  kcal/100g
  • Клюква - 26  kcal/100g
  • Яблоки - 47  kcal/100g
  • Яблоки сушеные - 210  kcal/100g
  • Яблочный мусс консервированный - 61  kcal/100g
  • Мед - 400  kcal/100g
  • Орехи грецкие - 650  kcal/100g
  • Черный грецкий английский орех - 628  kcal/100g
  • Черный грецкий персидский орех - 651  kcal/100g
  • Масло из грецкого ореха - 925  kcal/100g
  • Изюм - 280  kcal/100g
  • Кишмиш - 279  kcal/100g
  • Соль - 0  kcal/100g
  • Кленовый сироп - 241  kcal/100g
  • Молотая корица - 247  kcal/100g
  • Пророщенный овес - 480  kcal/100g

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