Beetroot and herring Salad Christmas

Unusual salad design and taste reminiscent of "herring under a fur coat".
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 6 g
Fats 38 % 9 g
Carbohydrates 38 % 9 g
139 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 3 hours
  1. Step 1:

    Step 1.

    Cut potatoes into small cubes.

  2. Step 2:

    Step 2.

    Grate the beetroot on a coarse grater.

  3. Step 3:

    Step 3.

    Finely chop the white and red onion.

  4. Step 4:

    Step 4.

    Put the onion in different plates, pour boiling water for a few minutes. Then drain the water.

  5. Step 5:

    Step 5.

    Peel and seed the pear. Cut into small cubes and divide into two parts.

  6. Step 6:

    Step 6.

    Fillet cut into small cubes. Add lemon juice. Mix it up.

  7. Step 7:

    Step 7.

    WHITE SALAD: Potatoes, herring, white onion, half a pear, sour cream, mayonnaise, white pepper, salt mix and put in the refrigerator for 2 hours.

  8. Step 8:

    Step 8.

    Put the rest of the pears, cranberries and sugar in a saucepan with a thick bottom.

  9. Step 9:

    Step 9.

    Cook the fruit on low heat until soft for 5 minutes.

  10. Step 10:

    Step 10.

    RED SALAD: While the fruits are still warm, add beetroot, red onion, white pepper, salt, olive oil and mix everything together. Put it in the refrigerator for 2 hours.

  11. Step 11:

    Step 11.

    Put on a dish in the form of diagonal stripes in a diamond - alternate white and red salads.

  12. Step 12:

    Step 12.

    Decorate the white part with parsley. Bon appetit and Merry Christmas!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Cranberries - 26   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Herring in vegetable oil - 301   kcal/100g
  • Herring in sour cream - 97   kcal/100g
  • Herring in tomato sauce - 159   kcal/100g
  • Hot smoked herring - 215   kcal/100g
  • Pickled herring - 192   kcal/100g
  • Fresh herring - 161   kcal/100g
  • Salted herring - 217   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • White pepper - 0   kcal/100g

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