Tomato Soup with Seafood Mix

A wonderful soup with a seafood mix — delicious, wholesome, and filling! I came across this recipe online, and it's been one of my family's favorite soups ever since. It's not hard to make, and the results never disappoint!

SkazkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 14 % 1 g
Carbohydrates 43 % 3 g
32 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Chop the garlic and onion.

  2. Step 2:

    Step 2

    Then the bell pepper and tomato.

  3. Step 3:

    Step 3

    Squeeze the juice from the lemon and get your spices ready.

  4. Step 4:

    Step 4

    Rinse the seafood mix with freshly boiled water. Let it drain, put it in a pot, cover with hot water (0.5 liters / about 2 cups), bring to a boil, and let it sit for 5 minutes.

  5. Step 5:

    Step 5

    Meanwhile, sauté the garlic in a small amount of oil.

  6. Step 6:

    Step 6

    Add the onion to the garlic, sauté, and add it to the pot with the seafood.

  7. Step 7:

    Step 7

    Lightly sauté the tomato and bell pepper and add them to the pot.

  8. Step 8:

    Step 8

    Stir 1 tablespoon of lemon juice into 350 ml of tomato juice and add it to the pot. Add salt, pepper, and spices. Cook for 5 minutes from the time it returns to a boil.

  9. Step 9:

    Step 9

    Beat 1 egg and pour it into the pot in a thin stream.

  10. Step 10:

    Step 10

    Let it rest for 5 minutes, then ladle into bowls. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Saffron - 310  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table salt - 0  kcal/100g
  • Tomato juice - 21  kcal/100g
  • Herb blend - 259  kcal/100g
  • Cayenne pepper - 318  kcal/100g
  • Seafood mix - 95  kcal/100g

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