"Seaside" Salad with Squid and Green Peas
A wholesome seafood salad to add to your menu! This salad is nutritious yet light. Whenever I make it for guests, it disappears fast. Try this tasty, healthy salad!
Julia
Recipe author
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Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 %
9 g
Fats 46 %
11 g
Carbohydrates 17 %
4 g
165 kcal
GI:
100
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0
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0
Cooking method
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Step 1:
The ingredients.
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Step 2:
Peel the membrane off the squid, rinse, and boil in salted water for 1–2 minutes. Boil the fish fillet (I used pollock) in salted water until done as well.
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Step 3:
Cut the squid into thin strips.
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Step 4:
Cut the fish fillet into bite-size pieces.
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Step 5:
Slice the crab sticks into rounds.
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Step 6:
Dice the hard-boiled eggs.
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Step 7:
Cut a medium cucumber into small cubes.
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Step 8:
Mix all the ingredients together and dress with mayonnaise. Enjoy!
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Fresh squid - 74 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Crab sticks - 73 kcal/100g
- Vici juicy crab sticks - 73 kcal/100g
- Meridian snow crab sticks - 140 kcal/100g
- Miramar crab sticks - 140 kcal/100g
- Santa Bremor snow crab sticks - 70 kcal/100g
- Salad mayonnaise 50% fat - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Fish fillet - 204 kcal/100g
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