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Sunflower Salad with Cod Liver

This salad is always gorgeous and incredibly delicious — and so good for you! Today I felt like making the classic "Sunflower" salad with cod liver. I usually make it with black olives, but this time my husband happened to grab green ones instead. No big deal, though — I had a can of corn on hand, and it turned out just right!

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Sunflower salad with liver cod
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Sunflower salad with liver cod
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 54 % 19 g
Carbohydrates 34 % 12 g
223 kcal
GI: 42 / 33 / 25

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Here's the star of the show! Drain off almost all of the oil — cod liver is very rich on its own.

  2. Step 2:

    Step 2

    Here are the ingredients for the salad. I boiled the potatoes and eggs ahead of time and peeled the onion.

  3. Step 3:

    Step 3

    Finely chop the onion.

  4. Step 4:

    Step 4

    Add the sugar and vinegar, pour in boiling water, and set aside to quick-pickle.

  5. Step 5:

    Step 5

    Grate the potatoes.

  6. Step 6:

    Step 6

    Spread them over a serving dish, lightly salt, top with mayonnaise, and mix.

  7. Step 7:

    Step 7

    Grate the pickles.

  8. Step 8:

    Step 8

    Layer them over the potatoes and spread with a little mayonnaise.

  9. Step 9:

    Step 9

    Mash the cod liver with a fork.

  10. Step 10:

    Step 10

    Spread it over the cucumbers — no mayonnaise needed here.

  11. Step 11:

    Step 11

    Top with the onion, which has had time to pickle.

  12. Step 12:

    Step 12

    Grate the egg whites on a coarse grater.

  13. Step 13:

    Step 13

    Layer them on and spread with the remaining mayonnaise.

  14. Step 14:

    Step 14

    Mash the yolks with a fork and layer them on, then scatter the corn over the top.

  15. Step 15:

    Step 15

    Finely chop the dill.

  16. Step 16:

    Step 16

    Arrange it around the edge of the salad.

  17. Step 17:

    Step 17

    Garnish with potato chips. And that's it!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Dill greens - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Cod liver in oil - 613  kcal/100g
  • Chips - 536  kcal/100g

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