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Fish Solyanka

A stunning recipe made with prime cuts of fish.

MiladaAuthor avatar
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Fish hodgepodge
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 40 % 4 g
Carbohydrates 20 % 2 g
58 kcal
GI: 100 / 0 / 0
  • A spectacular recipe for Moscow-style solyanka, made with choice cuts of fish — one for true food lovers who appreciate an elegant dish, even if solyanka is, by definition, a "mixed" soup thrown together from a bit of everything. Not everyone can splurge on fish this fancy, so feel free to swap in other types — just be sure to use three kinds. Put the butter in the bottom of the pot, add the chopped onion, and fry it well. Stir in the flour, then slowly pour in the fish broth along with the pickle brine. Bring it all to a boil and add the finely chopped mushrooms, olives, and capers, drop in the bay leaf, season with pepper, and bring back to a boil. Add the fish — cut into pieces and pre-boiled — along with the peeled, sliced pickles that you've sautéed with tomato paste in oil. Simmer over very low heat until done. The finished soup should have a pleasant fishy aroma, be both tangy and zesty, and take on a soft orange color. Ladle it into bowls and finish each with a slice of lemon, a few black olives, and fresh herbs. In old aristocratic households this solyanka was served with rasstegai (open-topped fish pies).

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Fried sturgeon - 273  kcal/100g
  • Boiled sturgeon - 179  kcal/100g
  • Sturgeon puffed - 179  kcal/100g
  • Fresh sturgeon - 163  kcal/100g
  • Boiled walleye - 97  kcal/100g
  • Pike perch - 89  kcal/100g
  • Fresh pike perch - 84  kcal/100g
  • Stuffed pike perch - 144  kcal/100g
  • Fresh porcini mushrooms - 34  kcal/100g
  • Fried white - 162  kcal/100g
  • White pickled - 24  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Steamed salmon - 197  kcal/100g
  • Boiled salmon - 189  kcal/100g
  • Fresh salmon - 140  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Olives - 115  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Olives - 166  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Pickles - 11  kcal/100g
  • Broth - 15  kcal/100g
  • Brine - 1  kcal/100g
  • Allspice - 263  kcal/100g

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