Composition / ingredients
Step-by-step cooking
Step 1:
Products for making Turkish soup with bulgur. Red lentils and bulugur are washed (although I have met information that bulugur does not need to be washed, but I took a risk), onions are peeled, he and tomatoes are washed.
Step 2:
Peel the tomatoes (this is easy to do if you keep them in boiling water for a few minutes), cut into small cubes or chop in a blender, chop the onion as finely.
Step 3:
Fry the onion in vegetable oil for a couple of minutes. Add tomatoes or tomato paste to the onion, mix and simmer on low heat for another two minutes.
Step 4:
Pour cold water or vegetable broth into a saucepan. Put the lentils there and bring to a boil.
Step 5:
Add bulgur to the pan.
Step 6:
Then - dried paprika and allspice. Bring to a boil. Cover the pan with a lid and cook over moderate heat.
Step 7:
Add onion and tomatoes to the soup pot.
Step 8:
Then add mint to the soup and salt to taste. Cover the pan with a lid and cook over low heat until the lentils and bulgur are soft.
Step 9:
Sprinkle the finished soup with fresh herbs — for example, cilantro.
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Mint fresh - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Bulgur - 342 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Paprika - 289 kcal/100g
- Red lentils - 314 kcal/100g