Vegetarian soup with tomatoes, bulgur and mint

Fragrant, bright and delicious soup diversifies the diet of vegetarians! The advantage of the soup is that it is quite fast and very easy to prepare. This soup can be prepared even by a novice hostess. A great dish for those who fast or want to reduce calories.
mom of sweet toothAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 8 g
Fats 19 % 8 g
Carbohydrates 62 % 26 g
222 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Products for making Turkish soup with bulgur. Red lentils and bulugur are washed (although I have met information that bulugur does not need to be washed, but I took a risk), onions are peeled, he and tomatoes are washed.

  2. Step 2:

    Step 2.

    Peel the tomatoes (this is easy to do if you keep them in boiling water for a few minutes), cut into small cubes or chop in a blender, chop the onion as finely.

  3. Step 3:

    Step 3.

    Fry the onion in vegetable oil for a couple of minutes. Add tomatoes or tomato paste to the onion, mix and simmer on low heat for another two minutes.

  4. Step 4:

    Step 4.

    Pour cold water or vegetable broth into a saucepan. Put the lentils there and bring to a boil.

  5. Step 5:

    Step 5.

    Add bulgur to the pan.

  6. Step 6:

    Step 6.

    Then - dried paprika and allspice. Bring to a boil. Cover the pan with a lid and cook over moderate heat.

  7. Step 7:

    Step 7.

    Add onion and tomatoes to the soup pot.

  8. Step 8:

    Step 8.

    Then add mint to the soup and salt to taste. Cover the pan with a lid and cook over low heat until the lentils and bulgur are soft.

  9. Step 9:

    Step 9.

    Sprinkle the finished soup with fresh herbs — for example, cilantro.

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Red lentils - 314   kcal/100g

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