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Simple Salad with Salted Peanuts

Quick. Tasty. Nothing extra. Great for parties. It's especially good with a creamy dressing—I've tried it with both sour cream and mayonnaise. Enjoy!

Bunny 260188Author avatar
Recipe author
Simple salad with salted peanuts
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 50 % 14 g
Carbohydrates 25 % 7 g
166 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Boil the carrots and finely chop them.

  3. Step 3:

    Step 3

    Scatter in the peanuts.

  4. Step 4:

    Step 4

    Add the green peas.

  5. Step 5:

    Step 5

    Grate the cheese on the coarse side of a grater.

  6. Step 6:

    Step 6

    Grate the eggs on the coarse side of the grater. Mix all the ingredients together.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Raw peanuts with shells - 564  kcal/100g
  • Raw peanuts without shells - 568  kcal/100g
  • Boiled peanuts - 376  kcal/100g
  • Roasted peanuts with shell - 582  kcal/100g
  • Roasted and salted peanuts - 585  kcal/100g
  • Peanuts nuts - 568  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chicken egg - 80  kcal/100g

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