1. Main Page
    2. Fast and tasty
    3. Simple salad with salted peanuts

Simple salad with salted peanuts

Quickly. Delicious. Nothing superfluous. You can cook for the holidays. Very tasty with salad sauces. I tried it with sour cream and mayonnaise. Bon appetit to all.
Bunny 260188Author avatar
Recipe author
Simple salad with salted peanuts
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 7 g
Fats 50 % 14 g
Carbohydrates 25 % 7 g
166 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

    Choosing products.

  2. Step 2:

    Step 2.

    Boil and finely chop the carrots.

  3. Step 3:

    Step 3.

    Fall asleep with peanuts.

  5. Step 4:

    Step 4.

    Fill in the green peas.

  6. Step 5:

    Step 5.

    Grate cheese on a coarse grater.

  7. Step 6:

    Step 6.

    Grate the egg on a coarse grater. Mix all the ingredients.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken egg - 80   kcal/100g

Similar recipes

Related and additional categories: