Cream of Cauliflower Soup with Chicken and Processed Cheese

An incredibly tasty soup for the whole family.

Recipe author

Servings:

Chicken broth

Cauliflower (large)

Carrot (large)

Onion (large)

Processed cheese (can be replaced with 100 g cream)

100

Sunflower oil

Salt

Pepper

Garlic

Nutmeg (1 pinch)

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 4 g

Fats 22 % 2 g

Carbohydrates 33 % 3 g

35 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Step 1:

The ingredients.
Step 2:

Heat a skillet and add the oil.
Step 3:

Break the cauliflower into florets.
Step 4:

Roughly chop the carrot.
Step 5:

Chop the onion.
Step 6:

Add our vegetables to the skillet and lightly brown them.
Step 7:

Transfer the vegetables to a pot and pour in the broth. Bring to a boil and cook for about 15 minutes (until the vegetables are soft); season with salt and pepper.
Step 8:

Add the processed cheese or the cream. With cream, the flavor is more delicate. Add the nutmeg and stir.
Step 9:

Peel the garlic and press it through a garlic press.
Step 10:

Add the garlic and fresh herbs, stir, and turn off the heat. Blend everything smooth with an immersion blender.
Step 11:

Divide the boiled chicken among bowls and pour the hot soup over it. You can garnish the soup with fresh herbs, grated cheese, or croutons, whatever you like. Enjoy!