Cauliflower cream soup with chicken and melted cheese

Extremely delicious soup for the whole family.
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Recipe Author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 4 g
Fats 22 % 2 g
Carbohydrates 33 % 3 g
35 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Preheat the frying pan and pour the oil.

  3. Step 3:

    Step 3.

    Cabbage is disassembled into inflorescences

  4. Step 4:

    Step 4.

    Cut the carrot arbitrarily

  5. Step 5:

    Step 5.

    Cut the onion

  6. Step 6:

    Step 6.

    We send our vegetables to the frying pan and rub them a little.

  7. Step 7:

    Step 7.

    Put the vegetables in a saucepan and pour the broth. Bring to a boil and cook for about 15 minutes (until the vegetables are soft), salt, pepper.

  8. Step 8:

    Step 8.

    Add melted cheese or cream. With cream, the taste is more delicate. Add the nutmeg. Mix it up.

  9. Step 9:

    Step 9.

    Peel the garlic and pass it through the press.

  10. Step 10:

    Step 10.

    Add garlic and herbs, mix and turn off. Grind with a blender.

  11. Step 11:

    Step 11.

    Portiono lay out the boiled chicken and pour hot soup. On top of the soup, you can decorate with herbs, grated cheese or crackers, according to your taste. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45 % fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Pepper - 26   kcal/100g
  • Nutmeg - 556   kcal/100g
  • Chicken broth - 19   kcal/100g

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