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Stir-Fried Mussels

Mussels are wonderful with ginger and plenty of fragrant garlic!

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Stir fry mussels
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 6 g
Fats 15 % 2 g
Carbohydrates 38 % 5 g
60 kcal
GI: 50 / 50 / 0
  • For this Chinese dish, peel the ginger, the onion, and the garlic and cut them into small slices. Clean and rinse the red bell pepper and the chili pepper, then cut them into small pieces. Wash the leek and cut it into large pieces. Soak the noodles in hot water for one minute; as soon as they turn translucent, drain them in a colander and rinse under running water for a few minutes. Keep the mussels in a little water, and as soon as they begin to open slightly, lift them out and quickly pry them the rest of the way open by hand. Once everything is prepped, pour peanut oil into a deep, large wok or skillet and heat it thoroughly over high heat. When the oil is hot, add the ginger and garlic first, then the oyster sauce and a little sugar. You can also splash in a little red wine for extra flavor. Add the noodles and mussels. Stir-frying means fast cooking over high heat — and since this dish is called stir-fried mussels, that's exactly what it is: mussels tossed with vegetables and fragrant seasonings. Serve the mussels hot. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dried ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Fortified wines - 212  kcal/100g
  • Semi-dry wines - 78  kcal/100g
  • Dry wines - 64  kcal/100g
  • Red wine - 88  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Shallots - 72  kcal/100g
  • Leek - 33  kcal/100g
  • Fried mussels - 59  kcal/100g
  • Boiled mussels - 50  kcal/100g
  • Noodles - 135  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Broth - 15  kcal/100g
  • Green beans - 33  kcal/100g
  • Beans - 33  kcal/100g
  • Oyster sauce - 121  kcal/100g

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