Boiled Cod Fish Salad

Want to serve your guests a real showstopper? This dish is the best choice. I have a whole collection of fish salads. I found this recipe for boiled cod fish salad in a popular food magazine. I recommend this salad for children's meals and clean eating, since it has a balanced makeup.

Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 5 g
Fats 0 % 0 g
Carbohydrates 62 % 8 g
39 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Slice the cucumber into half-moons.

  3. Step 3:

    Step 3

    Do the same with the tomatoes.

  4. Step 4:

    Step 4

    Peel the carrot and apple and cut them into strips about 3 cm long.

  5. Step 5:

    Step 5

    Put the prepared vegetables in a salad bowl and refrigerate them. Cut the boiled cod fillet into pieces according to the number of servings (mine is for 2), put it on a plate, sprinkle it with lemon juice, and put it in a cold place.

  6. Step 6:

    Step 6

    Assemble the salad. Before serving, salt the vegetables and drizzle them with soy sauce, then mound them onto the leaves of lettuce (rinsed under running water and patted dry with a paper towel). Arrange the pieces of fish over the vegetable salad and sprinkle with chopped celery leaves and ground black pepper. Garnish with fresh herbs.

  7. Step 7:

    Step 7

    The boiled cod fish salad is ready — enjoy your meal! A salad with wonderfully bright flavor! Juicy, unusual, original! It's sure to be a hit at any table.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Hot-smoked cod - 115  kcal/100g
  • Fried cod - 111  kcal/100g
  • Baked cod - 90  kcal/100g
  • Smoked cod - 94  kcal/100g
  • Boiled cod - 78  kcal/100g
  • Grilled cod - 172  kcal/100g
  • Fresh cod - 78  kcal/100g
  • Salted cod - 98  kcal/100g
  • Stewed cod - 101  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g

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