Boiled cod fish salad

Do you want to serve your guests a culinary hit? This dish is the best choice. I have a whole collection of fish salads. I found a culinary recipe for fish salad from boiled cod in a popular food magazine. I recommend this salad for children and proper nutrition, as it has a balanced composition.
Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 5 g
Fats 0 % 0 g
Carbohydrates 62 % 8 g
39 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Chop the cucumber into semicircular slices.

  3. Step 3:

    Step 3.

    So are tomatoes.

  4. Step 4:

    Step 4.

    Peeled carrots and apples cut into strips about 3 cm long.

  5. Step 5:

    Step 5.

    We put the prepared vegetables in a salad bowl and send them to the refrigerator. Boiled cod fillet cut into pieces according to the number of servings (I have it designed for 2 servings), put it in a plate, sprinkle with lemon juice and put it in a cold place.

  6. Step 6:

    Step 6.

    Serving salad. Before serving, the vegetables are salted and watered with soy sauce, and then stacked on the leaves of a green salad (rinse under running water and dry with a paper towel). Spread pieces of fish on top of the vegetable salad, sprinkled with chopped celery and ground black pepper. Decorate with greenery.

  7. Step 7:

    Step 7.

    Fish salad of boiled cod is ready, bon appetit! A very bright salad to taste! Juicy, unusual, original! It will definitely be a hit on any table.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Hot smoked cod - 115   kcal/100g
  • Fried cod - 111   kcal/100g
  • Baked cod - 90   kcal/100g
  • Smoked cod - 94   kcal/100g
  • Boiled cod - 78   kcal/100g
  • Grilled cod - 172   kcal/100g
  • Fresh cod - 78   kcal/100g
  • Salted cod - 98   kcal/100g
  • Cod stewed - 101   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g

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