Composition / ingredients
Step-by-step cooking
Step 1:
How to make a classic Nicoise salad with tuna and anchovies? Boil the new potatoes in a uniform until tender. For Nicoise, I take very young tubers, the so-called "baby potatoes". It cooks very quickly: 15 minutes after boiling the water. But medium-sized tubers are also suitable. Fill the finished tubers with cold water so that the peel leaves better. Set aside for a while.
Step 2:
Blanch the beans in boiling water for about 10 minutes until tender.
Step 3:
Then flip it into a colander and pour cold filtered water over it. This way the heat treatment process will stop faster.
Step 4:
Boil the quail eggs separately. After boiling the water, the eggs will be ready in 5 minutes. Immediately fill them with ice water to clean them better.
Step 5:
For nicoise, a salad is traditionally used "Romano" or "Romaine". It has dense sweet leaves. Separate each leaf from the head and rinse under running water. Shake the leaves and discard them in a colander: the water should drain completely.
Step 6:
Peel and slice the cooled potatoes and eggs. Potatoes in quarters, eggs in half.
Step 7:
Cherry tomatoes and pitted olives cut in half, red onion rings.
Step 8:
Place the coarsely chopped lettuce leaves on the plates, with the beans on top.
Step 9:
Put canned tuna in its own juice in the center. Eggs and potatoes are symmetrically on the sides.
Step 10:
Followed by onions, tomatoes and olives. It remains to prepare the sauce.
Step 11:
For the sauce, mix olive oil, balsamic vinegar, Dijon mustard and anchovy fillets with an immersion blender.
Step 12:
Halves of fillet for two servings are quite enough for me. But you adjust to taste. With an immersion blender, the anchovy bones in the sauce will not be felt at all.
To my subjective taste, Nicoise is ambrosia. Food of the gods. Bright, juicy, hearty, crispy, with a fragrant spicy dressing.
Traditionally, neither the salad itself nor the ingredients are salted when cooking. Since its dressing is quite salty due to anchovy.
I do not recommend replacing or adding or removing any of the ingredients of this salad. It will no longer be Nicoise, but something completely different.
Bon appetit!
Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria.
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, balsamic).
Calorie content of the products possible in the dish
- Atlantic anchovies, canned - 135 kcal/100g
- Olives - 115 kcal/100g
- Quail egg - 168 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- String beans - 24 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Balsamic vinegar - 88 kcal/100g
- Dijon mustard - 143 kcal/100g
- New potatoes - 61 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
- Lettuce leaves - 12 kcal/100g