Classic Niçoise Salad with Tuna, Anchovies, and Quail Eggs

An elegant, hearty salad straight from Nice! Niçoise is one of the most harmonious salads there is — in taste, aroma, color, vibrancy, and heartiness. That's why if you remove or add even one ingredient, it becomes something else entirely... This is the classic version of the salad, and also my favorite!

UnicornSteakAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 53 % 9 g
Carbohydrates 18 % 3 g
120 kcal
GI: 67 / 33 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make a classic Niçoise salad with tuna and anchovies? Boil the new potatoes in their skins until tender. For Niçoise, I use very young tubers — so-called "baby potatoes." They cook very fast: 15 minutes after the water boils. But medium-sized tubers work too. Cover the cooked potatoes with cold water so the skins come off more easily. Set them aside for now.

  2. Step 2:

    Step 2

    Blanch the beans in boiling water for about 10 minutes, until tender.

  3. Step 3:

    Step 3

    Then drain them in a colander and run cold filtered water over them. That stops the cooking faster.

  4. Step 4:

    Step 4

    Hard-boil the quail eggs separately. After the water boils, the eggs will be done in 5 minutes. Cover them with ice water right away so they peel more easily.

  5. Step 5:

    Step 5

    For Niçoise, you traditionally use Romano or Romaine lettuce. It has firm, slightly sweet leaves. Separate each leaf from the head and rinse under running water. Shake the leaves and drain them in a colander — the water should drain off completely.

  6. Step 6:

    Step 6

    Peel and cut the cooled potatoes and eggs: the potatoes into quarters, the eggs in half.

  7. Step 7:

    Step 7

    Halve the cherry tomatoes and pitted olives, and slice the red onion into rings.

  8. Step 8:

    Step 8

    Arrange the coarsely chopped lettuce leaves on the plates, with the beans on top.

  9. Step 9:

    Step 9

    Place the canned tuna (in its own juice) in the center. Arrange the eggs and potatoes symmetrically around the sides.

  10. Step 10:

    Step 10

    Followed by the onion, tomatoes, and olives. All that's left is to make the dressing.

  11. Step 11:

    Step 11

    For the dressing, blend the olive oil, balsamic vinegar, Dijon mustard, and anchovy fillet together with an immersion blender.

  12. Step 12:

    Step 12

    Half a fillet is plenty for two servings, for me — but adjust it to taste. With an immersion blender, you won't feel the anchovy bones in the dressing at all.

  • In my own opinion, Niçoise is ambrosia — food of the gods. Bright, juicy, hearty, crunchy, with a fragrant, savory dressing.
  • Traditionally, neither the salad itself nor the ingredients are salted during cooking, since the dressing is quite salty thanks to the anchovy.
  • I don't recommend replacing, adding, or removing any of this salad's ingredients. It would no longer be Niçoise, but something else entirely.
  • Enjoy!
  • Always wash eggs before using them, since even a seemingly clean shell can carry harmful bacteria.
  • Since everyone's sense of saltiness, sweetness, bitterness, spiciness, acidity, and heat is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some are especially easy to overdo (balsamic vinegar, for example).

Caloric content of the products possible in the composition of the dish

  • Atlantic anchovies, canned - 135  kcal/100g
  • Olives - 115  kcal/100g
  • Quail egg - 168  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Green beans - 24  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Dijon mustard - 143  kcal/100g
  • New potatoes - 61  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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