Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the dry ingredients, measure out the required amount of spices. By the way, spices can be chosen according to your taste, and do not add salt at all, but I like the sweet and salty taste.
Step 2:
In a deep bowl, mix nuts, seeds, almond flour, cranberries and spices, add liquid honey and olive oil, mix thoroughly with a wooden spatula.
Step 3:
Preheat the oven to 150 degrees, cover the baking sheet with baking paper, put the resulting mixture on paper and bake for 20 minutes. Right in the hot state, carefully cut into rectangular pieces and let cool completely.
Step 4:
The cooled bars can be prepared for the future if you wrap each piece in baking paper and put it in the refrigerator for storage.
Almond flour can be obtained if you take 30 g of almonds and grind them with a blender to very small crumbs.
Caloric content of the products possible in the composition of the dish
- Cranberries - 26 kcal/100g
- Honey - 400 kcal/100g
- Almonds nuts - 609 kcal/100g
- Carnation - 323 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
- Dried pumpkin and squash seeds kernels - 553 kcal/100g
- Pumpkin seeds - 556 kcal/100g
- Allspice - 263 kcal/100g
- Almond flour - 560 kcal/100g
- Vanilla Extract - 321 kcal/100g
- Nutmeg - 556 kcal/100g
- Ginger Powder - 335 kcal/100g
- Ground cinnamon - 247 kcal/100g
