Yellow turnip salad

Delicious, light, fresh and very healthy salad! Turnip is a root vegetable rich in a large amount of vitamins of group B, A, C, potassium. Therefore, it helps to improve the functioning of the heart, brain, gastrointestinal tract, circulatory system, strengthens the immune system. Different dishes are prepared from turnips, soups, porridges are cooked, salads and preparations are made for the winter. More vitamins will be preserved in turnips, of course, if it is not subjected to heat treatment. The ideal turnip dish is the preparation of a salad of fresh vegetables. Yellow turnips go well with carrots, apples, bell peppers, garlic, meat, chicken, fish and dairy products. Therefore, you can easily choose a recipe to your liking.

Snezhana

Recipe author

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Composition / ingredients

Servings:

Turnips

Carrots

Apples (sweet and sour)

Sour cream

100

Salt

Sugar

0.5

Sesame

Pine nuts

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 2 g

Fats 41 % 7 g

Carbohydrates 47 % 8 g

101 kcal

GI: 88 / 0 / 13

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make a yellow turnip salad? This fortified salad can be prepared, literally, in a few minutes. To maximize the absorption of vitamins contained in these vegetables, add dairy products, a dressing made of natural sour cream is ideal. Wash the turnips thoroughly, remove the skin. Grate the vegetable on a medium grater or on a grater for Korean carrots.
Step 2:
If desired, the root crop can be cut into thin strips with a knife. Put the turnips in a bowl.
Step 3:
Carrots are best used for salads young, fresh and juicy. Wash, peel and grate the vegetable or cut into thin strips. Apples should be taken of sweet and sour varieties. Wash the apples, if they have a hard skin, it is better to remove it, cut out the core with the seeds. Grate the apple on a grater or cut into thin strips.
Step 4:
Put the cooked vegetables and fruits in a salad bowl. Add a pinch of salt, you can add a little sugar to taste. To make the salad even more useful, you can add a handful of pine nuts or chopped walnuts.
Step 5:
Season with natural thick sour cream. Mix the ingredients. Let the salad cool slightly in the refrigerator and serve to the table. If desired, garnish with sesame seeds and fresh herbs. Salad can be made less caloric if sour cream is replaced with olive oil. Who wants the salad to turn out not sweet, but with a piquant taste, can add a garlic clove passed through the press instead of sugar.
Step 6:
The salad is ready. Serve to the table. This salad will be a great addition to a meal for lunch or dinner. Enjoy your meal!