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Yellow turnip salad

Yellow Turnip Salad

A tasty, light, fresh, and very healthy salad! Turnip is a root vegetable rich in B, A, and C vitamins and potassium. It helps the heart, brain, digestive tract, and circulatory system work better, and strengthens the immune system. Turnips go into all sorts of dishes - soups, porridges, salads, and winter preserves. Of course, turnips keep more vitamins when they aren't cooked. The ideal turnip dish is a salad of fresh vegetables. Yellow turnip pairs well with carrots, apples, bell pepper, garlic, meat, chicken, fish, and dairy. So it's easy to find a recipe to your taste.

Snezhana

Recipe author

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Composition / ingredients

Servings:

Turnip

Carrots

Apples (sweet-tart)

Sour cream

100

Salt

Sugar

0.5

Sesame seeds

Pine nuts

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 2 g

Fats 41 % 7 g

Carbohydrates 47 % 8 g

101 kcal

GI: 88 / 0 / 13

Cooking method

Cooking time: 20 min

Step 1:

How do you make a yellow turnip salad? This vitamin-rich salad takes just a few minutes to make. To get the most out of the vitamins in these vegetables, add dairy - a dressing of natural sour cream is ideal. Wash the turnip thoroughly and peel it. Grate it on a medium grater or a Korean-style carrot grater.
Step 2:

If you like, you can cut the root vegetable into thin strips with a knife. Put the turnip in a bowl.
Step 3:

It's best to use young, fresh, juicy carrots for salads. Wash, peel, and grate the carrot, or cut it into thin strips. Use sweet-tart apple varieties. Wash the apple; if the skin is tough, it's better to peel it, and cut out the core with the seeds. Grate the apple or cut it into thin strips.
Step 4:

Put the prepared vegetables and fruit in a salad bowl. Add a pinch of salt and, to taste, a little sugar. To make the salad even healthier, you can add a handful of pine nuts or chopped walnuts.
Step 5:

Dress with thick natural sour cream. Mix the ingredients. Let the salad chill briefly in the fridge and serve. If you like, garnish with sesame seeds and fresh herbs. You can make the salad lower in calories by replacing the sour cream with olive oil. If you'd rather it not be sweet but have a savory kick, add a clove of garlic run through a press instead of the sugar.
Step 6:

The salad is ready. Serve it. This salad makes a great addition to lunch or dinner. Enjoy!