Lean cabbage soup from fresh and sauerkraut in a slow cooker

The first course is very satisfying, super healthy and delicious. It is satisfying, because the multicomponent soup prepared according to this recipe turns out to be very thick. It is useful because useful products are involved in the process – what sauerkraut is worth, and the method is without frying and a lot of fat. Delicious, because both the cooking method is specific, and the set of products is simply charming. Served as a first course. But if it turns out thick, then you get two in one – the first and the second. If you do not fast, you can add the so-called whitewash in the form of sour cream or sour cream with cream to the plate. Cabbage soup is eaten with rye bread.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 0 % 0 g
Carbohydrates 88 % 7 g
35 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    If you want meat soup, prepare meat broth in the "soup" mode or, if there is no such option, "stewing". And we cook lean cabbage soup, so, putting dried herbs, bay leaf and pepper peas in the bowl of the multivark, pour boiling water over it all and turn on the "soup" mode (set the timer for an hour).

  2. Step 2:

    Step 2.

    While the fragrant broth is brewed, quickly, in 10 minutes, we will cook the rest of the products to the bookmark. First, we set up the peeled and washed onion.

  3. Step 3:

    Step 3.

    Cut the washed and peeled carrots in a convenient format.

  4. Step 4:

    Step 4.

    Let's wash the washed peeled potatoes and, after peeling the tubers, cut them into the format that is more to your liking.

  5. Step 5:

    Step 5.

    Potatoes with carrots and onions can already be put in a bowl.

  6. Step 6:

    Step 6.

    Then cut the celery stalk. You can take celery and the one that is tuber. It is important just the presence of different spices in the soup.

  7. Step 7:

    Step 7.

    Divide the halves of clean dry champignons into plates.

  8. Step 8:

    Step 8.

    Cabbage soup has been cooking for 30 minutes? We will send celery and mushrooms to the bowl and, having chopped fresh cabbage, combine it with sauerkraut (in half). We will immediately send it to the slow cooker. After boiling it for 20 minutes, add tomato and vegetable oil diluted with cabbage brine to the bowl. Stir everything, add salt to taste, let it boil for 10 minutes and turn off the slow cooker.

And more tips

If you cook on meat, the cooking process will lengthen by 50 minutes.

You can choose any meat for cabbage soup, but beef or chicken meat is preferable.

If cabbage soup is cooked with fresh cabbage, they are acidified with sorrel, boiled Antonov apples, salted mushrooms.

You can combine two types of cabbage – sauerkraut and fresh, as in this recipe, and whether to use one or the other.

Cabbage soup is prepared lean, combined (with several types of meat), with fish, mushrooms, etc .

You can cook cabbage soup without frying, but only by boiling all the components in a small amount of water.

The density of the soup is determined by you – adding boiling water to the multi bowl if the soup seems thick to you. Therefore, do not pour out all the boiling water.

Tomato soup can not be added – it tastes.

You can put pieces of meat or fish in ready-made soup.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Brine - 1   kcal/100g

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