Composition / ingredients
Step-by-step cooking
Step 1:
Peel the pink salmon from the bones, cut not too finely.
Step 2:
Peel the apples, slice.
Step 3:
Cucumbers can also be peeled, but I had young cucumbers, so I crushed them completely.
Step 4:
Olives cut into rings (each into 3 parts).
Step 5:
Chop the onion finely.
Step 6:
Dill and parsley are also crushed.
Step 7:
Mix all the ingredients, add canned peas, mix. At this stage, we decide what we will flavor the salad with - mayonnaise or vegetable oil.
Step 8:
I tried it with olive oil (good for those who are on a diet or fasting),
Step 9:
And with mayonnaise... I left it to the family to judge with what is tastier... Everyone voted for the good old mayonnaise (although it turned out very good with olive oil). In general, I advise you to try out this recipe for housewives, especially suitable for a festive table.
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Boiled pink salmon - 168 kcal/100g
- Pink salmon fresh - 142 kcal/100g
- Salted pink salmon - 169 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Olives - 166 kcal/100g
- Green onion - 19 kcal/100g