Composition / ingredients
Cooking method
1. Clean the fish from the scales, remove the insides and gills. Cut the fish into fillets, cut large parts of the fillet into pieces.
2. Pour cold water over the heads and bones, bring the broth to a boil, turn down the heat and cook for 40 minutes.
3. Strain the broth. Remove the remaining meat from the bones, rub the meat through a sieve back into the broth.
4. Wash the seafood, cut it more finely if they are large.
5. Peel onion, garlic, carrot, chili pepper. Finely chop.
6. Also finely chop the celery.
7. Heat a frying pan with olive oil, put the chopped vegetables in it, fry for 5 minutes.
8. Add seafood to the vegetables, simmer for 7 minutes.
9. Put the tomato sauce, pour in the red wine. Simmer for 10 minutes.
10. Put the contents of the pan into the broth, put on fire, bring to a boil.
11. Put the fish in the boiling broth, after reducing the heat to a minimum.
12. Add salt, pepper, bay leaf. Cook for 15 minutes.
13. Fry the bread until golden crisp, then rub the bread with garlic.
14. Spread the thick and rich soup into deep serving plates, put a couple of slices of fried bread, sprinkle with parsley.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Hot smoked sea bass - 175 kcal/100g
- Boiled sea bass - 112 kcal/100g
- Fresh sea bass - 117 kcal/100g
- Sea bass stewed - 120 kcal/100g
- Fried river perch - 180 kcal/100g
- Baked river perch - 103 kcal/100g
- River perch - 109 kcal/100g
- Fresh river perch - 82 kcal/100g
- Stuffed river perch - 130 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Liqueur wines - 212 kcal/100g
- Semi-dry wines - 78 kcal/100g
- Dry wines - 64 kcal/100g
- Red wine - 88 kcal/100g
- Fried mussels - 59 kcal/100g
- Boiled mussels - 50 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Chili pepper - 40 kcal/100g
- White bread - 266 kcal/100g
- Hot tomato sauce - 99 kcal/100g
- Dorads - 112 kcal/100g
- Barabulka - 117 kcal/100g
