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Cacciucco (Italian Seafood Soup)

A traditional Italian fish soup for lunch? It's easy! A wonderful soup whose recipe a friend from Italy shared with me. My family loved it, and I was simply thrilled. Now we make it from time to time — it never fails to delight with its taste and aroma. And on top of all that, it's very filling!

alena•♫Author avatar
Recipe author
Kacciucco fish soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 7 g
Fats 14 % 2 g
Carbohydrates 36 % 5 g
69 kcal
GI: 20 / 80 / 0
    1. Scale the fish and remove the innards and gills. Fillet the fish and cut any large pieces of fillet into chunks. 2. Cover the heads and bones with cold water, bring the broth to a boil, lower the heat, and cook for 40 minutes. 3. Strain the broth. Pick any remaining meat off the bones and press it through a sieve back into the broth. 4. Wash the seafood and cut it smaller if the pieces are large. 5. Peel and finely chop the onion, garlic, carrot, and chili pepper. 6. Finely chop the celery as well. 7. Heat a skillet with olive oil, add the chopped vegetables, and cook for 5 minutes. 8. Add the seafood to the vegetables and cook for 7 minutes. 9. Add the tomato sauce and pour in the red wine. Simmer over low heat for 10 minutes. 10. Add the contents of the skillet to the broth, set it over the heat, and bring to a boil. 11. Lower the heat to its minimum, then add the fish to the simmering broth. 12. Add the salt, pepper, and bay leaves. Cook for 15 minutes. 13. Toast the bread until golden and crisp, then rub it with garlic. 14. Ladle the thick, rich soup into deep bowls, add a couple of slices of toasted bread, and sprinkle with parsley. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Креветки консервированные - 81  kcal/100g
  • Креветки отварные - 95  kcal/100g
  • Креветки очищенные замороженные - 60  kcal/100g
  • Креветки свежие - 97  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Кальмары жареные - 175  kcal/100g
  • Кальмары отварные - 110  kcal/100g
  • Кальмары свежие - 74  kcal/100g
  • Окунь морской горячего копчения - 175  kcal/100g
  • Окунь морской отварной - 112  kcal/100g
  • Окунь морской свежий - 117  kcal/100g
  • Окунь морской тушеный - 120  kcal/100g
  • Окунь речной жареный - 180  kcal/100g
  • Окунь речной запечённый - 103  kcal/100g
  • Окунь речной припущенный - 109  kcal/100g
  • Окунь речной свежий - 82  kcal/100g
  • Окунь речной фаршированный - 130  kcal/100g
  • Чеснок - 143  kcal/100g
  • Лавровый лист - 313  kcal/100g
  • Перец черный молотый - 255  kcal/100g
  • Зелень петрушки - 45  kcal/100g
  • Сельдерей - 12  kcal/100g
  • Корни сельдерея - 32  kcal/100g
  • Вина ликерные - 212  kcal/100g
  • Вина полусухие - 78  kcal/100g
  • Вина сухие - 64  kcal/100g
  • Вино красное - 88  kcal/100g
  • Мидии жареные - 59  kcal/100g
  • Мидии отварные - 50  kcal/100g
  • Соль - 0  kcal/100g
  • Вода - 0  kcal/100g
  • Лук репчатый - 41  kcal/100g
  • Оливковое масло - 913  kcal/100g
  • Перец чили - 40  kcal/100g
  • Белый хлеб - 266  kcal/100g
  • Соус томатный острый - 99  kcal/100g
  • Дорады - 112  kcal/100g
  • Барабулька - 117  kcal/100g

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