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Aveluk Soup with Wheat Groats

A warming, fragrant Armenian soup — make it and give it a try! Aveluk soup is considered a traditional Armenian dish, especially popular once the cold weather sets in. It warms you up nicely, and it's full of vitamins that help fight off infections. The flavor is unusual and interesting, with a pleasant tartness, and the aveluk (dried Armenian mountain sorrel) pairs beautifully with onions fried in oil. The korkot (cracked wheat) makes the soup more filling. All in all, this is one of my favorite first courses.

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Aveluk soup with wheat groats
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 33 % 2 g
Carbohydrates 50 % 3 g
32 kcal
GI: 33 / 0 / 67
    1. Rinse the aveluk well in warm water. 2. Put it in a pot and cover with the water. 3. Bring to a boil, lower the heat, and cook for 10 minutes. 4. Meanwhile, peel and finely chop the onion and fry it in a skillet in the vegetable oil. 5. Take the aveluk out of the pot, let it cool a little, and cut it into pieces. 6. Add the fried onion, the rinsed cracked wheat, and the chopped aveluk to the pot. Season with salt. 7. Cook the soup until the wheat is tender (15–20 minutes). 8. Peel and finely chop the garlic. 9. Ladle the soup into bowls and add some garlic to each. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Hard red spring wheat (whole grain) - 330  kcal/100g
  • Hard red winter wheat (whole grain) - 330  kcal/100g
  • Soft red winter wheat (whole grain) - 326  kcal/100g
  • White wheat (whole grain) - 335  kcal/100g
  • Durum wheat (whole grain) - 332  kcal/100g
  • Crushed dry hard red wheat - 359  kcal/100g
  • Crushed winter wheat - 358  kcal/100g
  • Dry wheat, canned without seasonings - 168  kcal/100g
  • Dry wheat, canned with seasonings - 182  kcal/100g
  • Sorghum grain - 332  kcal/100g
  • Cracked wheat - 352  kcal/100g
  • Sprouted wheat grains - 305  kcal/100g
  • Wheat groats - 332  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Aveluk - 19  kcal/100g

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