Beetroot in Hebrew

Recipe for cold soup for hot summer, don't miss it! In summer, you can cook on ordinary water, and if you use broth, then in autumn, and even in winter, it is a great dish if you find a fresh cucumber and greens.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 19 % 3 g
Fats 19 % 3 g
Carbohydrates 63 % 10 g
80 kcal
GI: 64 / 0 / 36

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Peel the beets and boil them together with potatoes and onions.

  2. Step 2:

    Step 2.

    Remove the cooked vegetables. Remove the onion, grate the beetroot on a large or medium grater and put it back into the broth. Mash the potatoes in mashed potatoes so that they are completely mixed with the broth. Add citric acid, sugar and salt to taste to the resulting broth. Cool.

  3. Step 3:

    Step 3.

    Cucumbers and eggs cut into small cubes.

  4. Step 4:

    Step 4.

    Put a mixture of eggs, cucumber and coriander, parsley, dill in each plate.

  5. Step 5:

    Step 5.

    Pour beetroot broth over the okroshka, put a spoonful of sour cream in each plate. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Citric acid - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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