Fruit dessert with ice cream salad

Delicious and healthy delicacy of fruit and ice cream! I often want something delicious and sweet for dessert. Especially if there are children in the family, you can't do without sweets. However, the household wants to please not only with delicious and sweet dishes, but also useful. Fruit is the best base for making dessert. You can make a lot of different and interesting treats from them. Fruits are baked and fried, but more vitamins will remain in fruits if they are not subjected to heat treatment. A suitable recipe can be called fruit salad, seasoned with natural yogurt, for those who watch their figure and nutrition, or ice cream – for kids.

Snezhana

Recipe author

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Composition / ingredients

Servings:

Bananas

Kiwi

Apricots

Nectarine

Cherry

Ice cream (ice cream or any other to taste, can be replaced with sour cream or yogurt)

200

Chocolate

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 3 g

Fats 17 % 4 g

Carbohydrates 70 % 16 g

97 kcal

GI: 38 / 56 / 6

Step-by-step cooking

Cooking time: 20 min

Step 1:
Prepare the ingredients for the fruit salad. Fruits can be used absolutely any to taste, availability and desire, it is better to use seasonal fresh fruits. The main thing is that they are combined to taste with each other and do not spoil the taste of dessert. The fruit is mine. Peel the bananas, cut the flesh into small cubes.
Step 2:
We also remove the prickly skin from the kiwi, cut the flesh into cubes. It is believed that the kiwi skin contains more vitamins than the pulp. Therefore, you can not throw away the skin, but cook some other dishes from it. Or, if you managed to keep it whole in the form of a cup, you can make jelly in them, you will get a beautiful treat.
Step 3:
Apricots are washed, cut into two parts, remove the stone, cut the pulp into cubes. Apricots should be ripe, sweet, but not very soft, so as not to immediately turn into a fruit puree.
Step 4:
Nectarines will also improve the taste of fruit salad with their wonderful aroma and taste, so we will add them to the dish according to availability, after washing, removing the stone and dicing.
Step 5:
Wash the cherries, cut out the bone, cut the berries into cubes or large pieces.
Step 6:
Put all the cooked fruits in a deep bowl. The dressing can also be chosen at will: low-calorie natural yogurt without sugar, sour cream or ice cream. We fill it with sour cream, yogurt or heavy cream.
Step 7:
Mix. We put the salad in the refrigerator for 20 minutes so that it cools down a little. We lay out the fruit salad on the cremans. If desired, you can sprinkle with grated chocolate and chopped nuts. If the salad is served with ice cream. Then you need to put the fruit in a creamer, and on top of it a ball of melted ice cream and immediately serve it to the table. Bon appetit!