Mushroom soup with chickpeas

Fast, delicious and easy!a delicious lunch for a large company. Cream soup and mashed soup? What is the difference? And he's in cream! If we add cream to the main dish, we get a cream soup. We are preparing a delicious soup with chickpeas.
Old SamAuthor avatar
Recipe Author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 5 g
Fats 13 % 3 g
Carbohydrates 67 % 16 g
131 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    1.To begin with, boil the mushrooms in salted water (you can cook them in chicken or vegetable broth, as you like). Cook for about 10 minutes.

  2. Step 2:

    Step 2.

    2. Cut onion, potato and celery into cubes.

  3. Step 3:

    Step 3.

    3. We pull the mushrooms out of the broth - it will be the basis of our soup. Fry the celery and potatoes (about 5-7 minutes). It is in toasted form that they will give a unique taste to the soup. If you don 't like the taste of fried , then just boil the potatoes with celery .

  4. Step 4:

    Step 4.

    4. To prepare the puree, take 4-5 ladles of broth. First , fry the mushrooms with onions and add thyme .

  5. Step 5:

    Step 5.

    5. Add our ingredients to the blender: chickpeas, spinach, a mixture of celery, potatoes, mushrooms and onions. And definitely broth! We achieve a homogeneous mass and transfer it to our broth.

  6. Step 6:

    Step 6.

    6. Mix thoroughly and put it to boil so that the broth acquires the desired consistency. It is very important to balance the soup with salt and sugar. For taste, add a clove of garlic and a quarter of hot pepper to the boiling broth. Hot pepper can not be added . Decide for yourself! Boil for 3-4 minutes. If you want to get a cream soup, at this stage you need to add cream to the broth and let them boil.

  7. Step 7:

    Step 7.

    7. We take garlic and pepper out of the soup. We put the required amount on a plate. If you want to get 2 different soups, then add the cream directly to the plate. Then you will get a cream soup, and in the pan you will have a soup puree.

  8. Step 8:

    Step 8.

    8. Done! Enjoy your meal! Source Old Sam

Today we are cooking mushroom cream soup! It will be a soup of mashed mushrooms, or rather, from a mixture of mushrooms, because we remember that champignons smell like a basement for me... In addition, I got into one product and the name of this product is CHICKPEAS! So it will also be chickpea soup!

My recipe for how to cook mushroom soup is known to you. But this is something new - I very rarely cook soup in which there is nothing to chew. Mashed soup is more of a dish that needs to be savored slowly. Cooking is generally something between science and art.

So, today I will open a new page, namely, I will tell you about the recipe for Cream soup that I came up with. I am happy to read your comments, what edits should I make or can I cook pumpkin cream soup? Although the pumpkin season has already passed, the cold season has come and perhaps this is the best time to cook the first dishes and enjoy them. Share recipes, friends!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Spinach - 22   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Chickpeas - 364   kcal/100g

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