Tenerife salad

Light, hearty and low-calorie snack-salad from the Canary Islands!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 9 g
Fats 29 % 8 g
Carbohydrates 39 % 11 g
149 kcal
GI: 18 / 82 / 0

Cooking method

Cooking time: 30 min

1. Pick a salad with your hands on a dish;
2. Cut the bananas into 0.5 cm circles and put them on the salad;
3. Put the shrimp;
3. Sprinkle nuts on top;
4. Mix mayonnaise and orange juice and pour it over the salad;
5. Sprinkle with pepper and nutmeg.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Bananas - 89   kcal/100g
  • Hazelnuts - 670   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Oranges - 36   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Nutmeg - 556   kcal/100g

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