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Tenerife Salad

A light, satisfying, low-calorie appetizer salad from the Canary Islands!

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Tenerife salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 9 g
Fats 29 % 8 g
Carbohydrates 39 % 11 g
149 kcal
GI: 18 / 82 / 0
    1. Tear the lettuce by hand onto a serving dish. 2. Slice the bananas into ½ cm (¼ inch) rounds and arrange them over the lettuce. 3. Add the shrimp. 4. Sprinkle the nuts on top. 5. Whisk together the mayonnaise and orange juice and drizzle it over the salad. 6. Sprinkle with pepper and nutmeg. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Bananas - 89  kcal/100g
  • Hazelnuts - 670  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Oranges - 36  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Nutmeg - 556  kcal/100g

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