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Korean Carrot Salad with Sprats and Croutons

A simple, hearty salad that's incredibly easy to make! This dish will be the highlight of any holiday table. The zing of spicy carrots and the crunch of croutons will win you over to this original salad. It's simply impossible to resist.

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Korean carrot salad sprats crackers
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 8 g
Fats 45 % 17 g
Carbohydrates 34 % 13 g
230 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    Trim the tails off the sprats. Drain the liquid from the peas. Put the fish in a deep bowl and mash it with a fork. Add the carrots, peas and croutons.

  2. Step 2:

    Step 2

    Dress with mayonnaise, mix and serve immediately. Bon appétit!

Caloric content of the products possible in the composition of the dish

  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat croutons - 331  kcal/100g
  • Croutons - 331  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Sprats - 363  kcal/100g
  • Korean-style carrots - 134  kcal/100g

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