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Canned Tuna Salad with Apples and Corn

Tuna is delicious and nutritious. This salad is a treasure trove of goodness and flavor!

IrinaAuthor avatar
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Canned tuna salad.apples and corn
Canned tuna salad.apples and corn Canned tuna salad.apples and corn
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 7 g
Fats 44 % 12 g
Carbohydrates 30 % 8 g
162 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 15 min

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  • If you want an appetizing, hearty appetizer, try my salad recipe. Take some apples, preferably sweet-tart varieties. Cut them into quarters, remove the cores, and dice them. You can peel them, but I usually leave the skin on, since it holds the most vitamins — or so the scientists say. Put them in a bowl and be sure to sprinkle them with lemon juice so they keep their color and don't darken. Then add the celery root, canned corn and nuts. Chop the nuts finely with a knife, but don't run them through a meat grinder. Mash the tuna with a fork and add it to the vegetables. Now let's make the dressing for the salad: take mayonnaise, sour cream, salt, pepper and any spices you like. This dish goes very well with jacket potatoes. For anyone who eats dinner late but doesn't want to gain weight, it's a great option. You can also swap the tuna for shrimp.

Caloric content of the products possible in the composition of the dish

  • Sour cream 30% fat - 340  kcal/100g
  • Sour cream 25% fat - 284  kcal/100g
  • Sour cream 20% fat - 210  kcal/100g
  • Sour cream 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Dried raw field corn - 348  kcal/100g
  • Raw sweet yellow field corn - 96  kcal/100g
  • Stewed/boiled/dehydrated field corn (cut) - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Raw fortified degermed corn grits - 362  kcal/100g
  • Raw unfortified degermed corn grits - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black English walnut - 628  kcal/100g
  • Black Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Celery - 12  kcal/100g
  • Celery root - 32  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Dry spices - 240  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Pepper - 26  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g

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