Composition / ingredients
Step-by-step cooking
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If you want an appetizing and hearty snack, then use my salad recipe.We take apples, preferably sweet and sour varieties.Cut them into four parts, take out the core and cut into cubes. You can remove the skin, but I usually leave it, because it contains the largest amount of vitamins, at least scientists say so. put them in a bowl and be sure to sprinkle with lemon juice so that they retain their color and do not darken.Then we also add celery roots here. canned corn and nuts. The latter are cut finely with a knife, but it is not worth passing through a meat grinder. Mash the tuna meat with a fork and you can add it to our vegetables. Let's now make a sauce that we will pour over the salad.To do this, take mayonnaise, sour cream, salt, pepper and spices that you like. This dish will go very well with potatoes in uniform. For those who have dinner late so as not to gain extra weight, this is a great option. Tuna can also be replaced with shrimp.
Caloric content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Lemon juice - 16 kcal/100g
- Pepper - 26 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g
